National Wellness Month at The Morrow Hotel
August is National Wellness Month, and what better place to embark on a journey of self-care and rejuvenation than in the vibrant heart of Washington, D.C.? This August, we invite you to embrace a holistic approach to wellness.
Forget the idea that self-care is a luxury; it's a necessity. From mindful movements to serene sound baths, D.C. has an abundance of experiences waiting to help you recharge. And as your home away from home, The Morrow Hotel has curated a fantastic lineup of daily, weekly, and monthly wellness activations designed to seamlessly integrate into your busy schedule.
Move, Meditate, Empower
Beyond our daily offerings, The Morrow Hotel partners with incredible local wellness experts to bring you a diverse array of weekly classes and amenities, catering to different preferences and needs.
Morrow's Daily Rituals
7 AM & 7 PM
At The Morrow, we believe wellness isn't just an occasional indulgence; it's a daily practice. That's why we offer two signature rituals to bookend your day with intention. Join us in the lobby prior to tackling the day for a complimentary wellness booster, and then again in the evening for a calming selection of teas paired with a self-meditation guide. These rituals are the perfect way to unwind, reflect, and truly enjoy your getaway.
Spiritual Pilates with Inner Success Movement
Saturdays at 10:30 AM, Tanner Room
Get ready to move your body and lift your spirits! This isn't your average Pilates class; it's set to soulful RnB rhythms, making every exercise feel like a celebration. It's a unique blend of strength, flexibility, and pure joy.
Trap & RnB Yoga with Khepera Wellness
Sundays at 10 AM & 11 AM, Ballroom
Elevate your yoga practice with the invigorating beats of trap and RnB music. Whether you're a seasoned yogi or a curious beginner, this class offers a dynamic and empowering flow that will leave you feeling energized and centered.
Morrow Mindful Meditation with Khepera Wellness
Wednesdays at 6:30 PM, Yoga Studio
Midweeks can be tough, but not when you have a dedicated space to find your inner calm. Join us for a guided meditation session designed to help you recenter, de-stress, and cultivate a sense of inner peace to carry you through the week.
Yoga for Creatives
Tuesday, August 19 at 8:00 AM - In Partnership with Shop Made in DC/Alchemy DC
Start your day with intention, movement, and breath. Join E-RYT and Founder of Alchemy DC, Sara Hoenes, for a grounding and energizing yoga session as a kick-off to the Makers Summit in DC! This all-levels flow is designed to awaken your body, clear your mind, and prepare you for a day of creativity, connection, and inspiration.
Soulful Sound Bath
Every Other Sunday at 4 PM, Ballroom
Immerse yourself in a serene world of calming vibrations. This sound bath session is designed to restore your mind, body, and soul, washing away stress and promoting deep relaxation. It's a truly transcendent experience.
Heart & Soul Yoga
Sunday, September 7 - Hosted by Real Housewife of the Potomac and founder of Shayo Wellness, Stacey Rusch, and led by fitness trainer Britt Daniels
A divine blend of movement and music, Heart & Soul Yoga merges traditional yoga sequencing with the uplifting sounds of gospel music. This unique experience is designed to nourish your body and spirit, promoting physical wellness while deepening your connections. Whether you're a seasoned yogi or stepping onto the mat for the first time, this beginner-friendly class welcomes all levels.
Monthly Marvels: Unique Experiences to Deepen Your Practice
For those looking for something truly special, The Morrow Hotel hosts unique monthly experiences that blend wellness with exploration and creativity.
Monthly Themed Guided Run/Walk with Pacers!
August 27 & September 24
Lace up your sneakers and hit the streets of D.C. with Pacers Run! These guided runs/walks offer a fantastic way to explore the city while getting your steps in. Each month brings a new theme, an exclusive sponsor, and the delightful bonus of a complimentary cocktail afterwards. It's fitness, fun, and community all rolled into one.
Summer Series: Guided Paint, Sip & Soundbath
August 9 & September 13, 2nd-Floor Outdoor Veranda
Unleash your inner artist and find tranquility at the same time. Led by local artist Dunnie Onasanya, this beginner-friendly series combines the therapeutic power of painting with a soothing sound bath experience. Held on our beautiful outdoor veranda, it's the perfect way to tap into your creativity and unwind.
These monthly events are perfect for both hotel guests and D.C. locals looking to add unique and enriching experiences to their wellness routine. National Wellness Month is your invitation to slow down, listen to your body, and prioritize your well-being while cultivating a healthier, happier you.
Your Wellness Journey Starts at The Morrow Hotel
At The Morrow Hotel, we're more than just a place to stay; we're a destination for rejuvenation. Our thoughtfully designed spaces, combined with our extensive wellness programming, provide the perfect environment for you to reset, recharge, and reconnect with yourself.
This August, make National Wellness Month truly special. Book your stay at The Morrow Hotel and immerse yourself in a world where luxury meets well-being. Discover your balance, one mindful moment at a time. We can't wait to welcome you!